Sopa de Peixe e Delícia de Manga

[vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ back_color=”color-152086″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ row_height_use_pixel=””][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”0″ override_padding=”yes” column_padding=”0″ overlay_alpha=”0″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/2″][vc_single_image media=”94194″ media_width_percent=”100″ media_ratio=”five-four” alignment=”center”][/vc_column][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ override_padding=”yes” column_padding=”4″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/2″][vc_custom_heading heading_semantic=”h1″ text_font=”font-542610″ text_size=”h1″ text_height=”fontheight-357766″ sub_reduced=”yes” text_uppercase=””]Sopa de Peixe e Delícia de Manga[/vc_custom_heading][uncode_info_box items=”Categories|do_not_display_prefix” text_size=”h5″ text_transform=”uppercase” el_class=”margin-top-10″][vc_empty_space empty_h=”4″][vc_separator sep_color=”color-uydo”][vc_custom_heading heading_semantic=”h6″ text_size=”h6″ text_height=”fontheight-357766″ text_color=”color-594545″]NÍVEL DE DIFICULDADE: MÉDIA
PREPARAÇÃO: 30MIN
DOSES: 4[/vc_custom_heading][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”2″ back_color=”color-594545″ overlay_alpha=”50″ gutter_size=”1″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ el_class=”five-columns”][vc_column column_width_percent=”100″ gutter_size=”3″ override_padding=”yes” column_padding=”0″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/6″][uncode_counter value=”303″ size=”h4″ weight=”700″ text=”Energia” suffix=”kcal”][/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/6″][uncode_counter value=”3,7″ size=”h4″ weight=”700″ text=”Proteína” suffix=”g”][/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/6″][uncode_counter value=”30,9″ size=”h4″ weight=”700″ text=”Lípidos” suffix=”g”][/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/6″][/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/6″][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_empty_space empty_h=”0″][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/4″][vc_custom_heading]

INGREDIENTES

[/vc_custom_heading][vc_column_text]11 g de Peixe

20 g de Abóbora

20 g de Tomate

30 g de Courgette

10 g de Cebola

13 g de Azeite

7 ml de MCT Oil®

200 ml de Água

q.b. de Sal

q.b. de Ervas Aromáticas[/vc_column_text][/vc_column][vc_column width=”3/4″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”50″ position_horizontal=”right” align_horizontal=”align_right” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/4″][vc_custom_heading text_size=”h4″]PASSO 1[/vc_custom_heading][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]Prepare um caldo aromático com água, casca de cebola, cravinho, a parte verde do alho francês e cascas de cenoura.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”50″ position_horizontal=”right” align_horizontal=”align_right” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/4″][vc_custom_heading text_size=”h4″]PASSO 2[/vc_custom_heading][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]Retire os aromáticos do caldo, e introduza a abóbora, o tomate, a courgette e a cebola. Deixe cozer. Triture, incorpore o peixe, deixando cozer e temperando a gosto com sal e pimenta. No fim, adicione o azeite e o MCT oil® e misture bem.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”50″ position_horizontal=”right” align_horizontal=”align_right” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/4″][vc_custom_heading text_size=”h4″]PASSO 3[/vc_custom_heading][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]Sirva bem quente. Para a sobremesa, bata as natas com o adoçante. Incorpore o Ketocal® e sirva acompanhado de manga.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ z_index=”0″ limit_content=””][vc_column_inner column_width_percent=”50″ position_horizontal=”right” align_horizontal=”align_right” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/4″][/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ back_color=”color-152086″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”3/4″][vc_custom_heading]

SUGESTÃO DO CHEFE

[/vc_custom_heading][vc_column_text css=”.vc_custom_1631885956971{margin-top: 10px !important;}”]Caso prefira, pode preparar esta refeição como se fosse uma caldeirada. Intercalando os vegetais com o peixe, adicionando o caldo e deixando cozer lentamente.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_empty_space empty_h=”0″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][uncode_block id=”94199″][/vc_column][/vc_row]